The Gathering Room Podcast Special Guest Gabby Bernstein
6 snips
Jan 2, 2025 
Join Gabby Bernstein, a spiritual teacher and author, as she shares insights from her new book on Internal Family Systems (IFS) Therapy. Discover how IFS makes self-help accessible and learn about the eight key attributes of self-care, including courage and compassion. Gabby explores healing through self-compassion and the transformative power of emotional acceptance. Together, they guide listeners through reflective techniques, emphasizing the importance of community and connection in the journey of self-discovery.
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Gabby's Breakthrough
- Gabby Bernstein shares a recent argument with her husband.
- She successfully used IFS to remain calm and compassionate, responding with self.
The Core Self
- Everyone possesses a core "self" with inherent positive qualities.
- These qualities include calmness, compassion, curiosity, clarity, connectedness, courage, creativity, and confidence.
Protective Parts
- Protective parts develop as defense mechanisms against trauma.
- They can manifest as habits, addictions, or extreme behaviors.