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25min chapter
Special Guest Gabby Bernstein
The Gathering Room Podcast
Journey of Self-Discovery and Healing
This chapter explores personal transformation through the lens of recovery from addiction, emphasizing the role of Internal Family Systems (IFS) therapy. The speakers guide listeners through a meditative process, encouraging self-reflection and exploration of inner feelings and emotions. By highlighting techniques like journaling and check-ins, the chapter underscores the importance of self-awareness in fostering personal growth and emotional well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode