Journey of Self-Discovery and Healing

This chapter explores personal transformation through the lens of recovery from addiction, emphasizing the role of Internal Family Systems (IFS) therapy. The speakers guide listeners through a meditative process, encouraging self-reflection and exploration of inner feelings and emotions. By highlighting techniques like journaling and check-ins, the chapter underscores the importance of self-awareness in fostering personal growth and emotional well-being.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.