Self-Help: This Is Your Chance to Change Your Life

Book •

Mentioned by

Recommended by

Martha Beck

as an accessible guide to Internal Family Systems (IFS) therapy.

Mentioned by

Gabby Bernstein

as she guides listeners through a meditation from the book.

Mentioned by

Gabby Bernstein

as her 10th book, offering a self-help practice based on Internal Family Systems Therapy.

Mentioned by

Gabby Bernstein

as a book she wrote to help people handle negative thoughts and emotions.

Mentioned by

Gabby Bernstein

as a self-help book containing a 4-step process to break bad habits.

Mentioned by

Liz Moody

as Gabby's newest book, offering a self-help guide based on Internal Family Systems therapy.

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