How to Break a Bad Habit: My 4 Step Check-In Method

Jan 13, 2025

Discover a transformative 4-step check-in process to break bad habits and foster self-awareness. Explore how curiosity and compassion empower real change. Delve into the protective mechanisms behind negative behaviors like perfectionism and people-pleasing. Reflect on childhood memories to nurture your inner self. Learn practical techniques for gentle change and self-guidance, all aimed at enhancing emotional health. This insightful discussion encourages listeners to take the first step towards positive transformation.

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Intro

00:00 • 2min

Understanding Protection Mechanisms in Habit Formation

01:46 • 2min

Transforming Coping Mechanisms: From Check-Out to Check-In

03:27 • 3min

Exploring Inner Experiences Through Guided Introspection

06:28 • 2min

Connecting with Childhood Energy and Vulnerability

08:20 • 5min

Nurturing Inner Connections

13:42 • 9min

Embracing Gentle Change and Transformative Health Solutions

22:28 • 6min

Self-Guidance and Healing Habits

28:15 • 6min

Taking the First Step towards Positive Change

34:02 • 3min

In this episode, Gabby shares how to break bad habits with her powerful 4-step "check-in" process from her new book, Self Help. She shares a powerful clip from the audiobook that shows you how to create space for choice—the pivotal moment where real change begins. Tune in to discover how curiosity, compassion, and connection lead to fast relief and profound shifts.

Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.
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If you feel you need additional support, please consult this list of safety, recovery and mental health resources.

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Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

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