The School of Greatness

983 Overcoming Negative Self-Talk & Building Success Habits w/Olympic Gold Medalist Kerri Walsh Jennings

Jul 22, 2020

Kerri Walsh Jennings, a three-time Olympic gold medalist in beach volleyball, shares her insights on overcoming negative self-talk and the journey to success. She discusses how meditation plays a crucial role in peak performance and reflects on the emotional challenges faced by athletes. Kerri emphasizes the importance of resilience and self-acceptance, while also exploring the interplay between personal relationships and competitiveness. Lastly, she highlights the need for more support in women's beach volleyball, advocating for sustainable career paths and accessibility in sports.

01:06:57

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Episode guests

Kerri Walsh Jennings

Highlights

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Episode notes

Embracing Who You Are

00:34

The essence of Jesus and the happy knowing

00:30

Intro

2min

The Power of Acceptance

5min

The Olympic Journey: Emotions and Experiences

16min

Navigating the Spectrum of Self-Talk and Performance Anxiety

5min

Navigating Loss and Personal Growth

15min

Envisioning the Ideal Self and the Influence of Spirituality

3min

Embracing Self-Identity and Compassion

18min

Empowering Volleyball: Beyond the Olympics

6min

Building a Beach Volleyball League

6min

"The process is a beautiful thing, and I love it. I’ve just forgotten that I love it."

Lewis is joined by three-time Olympic gold medalist Kerri Walsh Jennings for a wide-ranging conversation on the thin line between failure and success, and the ongoing quest for greatness. They discuss how Kerri overcomes her fears, how meditation is an essential tool for the highest achievers, and how Kerri's relationship has bolstered her volleyball game.

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Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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