Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell

Apr 13, 2025

Jacqui Kingswell, co-founder of The Pilates Class and a former professional dancer, shares insights into the emotional struggles of ambitious women. She discusses the guilt that often accompanies balancing motherhood and career ambitions. The conversation reveals the hidden costs of striving for perfection and the importance of redefining what ‘having it all’ means. Jacqui emphasizes the journey of self-acceptance and the need for mindfulness practices to prevent burnout while navigating the complexities of life and work.

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ANECDOTE

Starting The Pilates Class Business

Jacqui Kingswell started The Pilates Class during COVID-19 lockdown after an online session impressed her business partner.
They launched the platform within a month and now have members in 118 countries.

ADVICE

Preventing Burnout Through Balance

Burnout often comes from neglecting balance between work, health, and relationships.
Check in regularly and ensure each area of life receives attention to sustain energy and prevent burnout.

INSIGHT

Balance Is Dynamic and Fluid

Balance is dynamic with some areas requiring more attention at different times.
Accept imbalance temporarily and refocus energy where needed rather than striving for constant perfect balance.

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