Ep. 206 - Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington
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Mar 28, 2019
01:33:36
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question_answer ANECDOTE
Ruby's Journey to Sobriety
Ruby's drinking began in childhood and was normalized in UK culture. - She transitioned to sobriety after moving to New York, seeking wellness and deeper connection.
insights INSIGHT
Replacing Alcohol's False Benefits
Alcohol culture conditions people to seek joy and connection through drinking. - Wellness practices can offer the same benefits without the negative aftermath of alcohol.
insights INSIGHT
Alcohol Disconnects, Sobriety Connects
Alcohol is a depressant that disconnects us from our bodies and slows our energy. - Being sober helps us stay fully present and connected to our true selves.
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The incredible writer and thought leader, Ruby Warrington is our guest today! Ruby is the brilliant goddess behind The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series “Club SÖDA NYC” and spiritual coaching program Moon Club. Also an author, Ruby’s first book Material Girl, Mystical World is the perfect guide to modern spirituality. Today, Ruby shares with us the reasons for writing her newest book, Sober Curious, and how she came to unlearn her mindless habit of consuming alcohol. We also talk about our relationship with alcohol and how it’s changed for us as we’ve grown, and dating while sober curious.
We also talk about…
Ruby’s event with us last year
Who Ruby was before her sober curiosity struck
Sitting in the discomfort + transitions of not drinking
The acceptance of drinking + the negative focus of the UK
Ways that Ruby finds her natural high
The health benefits of not consuming alcohol
Being in a sober curious relationship with her husband
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