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Ep. 206 - Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington

Almost 30

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Embracing the Body and Mindful Choices

This chapter explores the deep connection individuals have with their bodies, emphasizing resilience and the journey towards self-acceptance and body positivity. The speakers share transformative experiences related to sobriety, highlighting the mental clarity and authentic connections gained from reducing alcohol consumption. They candidly discuss the challenges of navigating social pressures while making health-conscious choices, ultimately fostering gratitude and love for their physical selves.

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