I Weigh - The Science of Happiness with Professor Bruce Hood

Aug 13, 2024

Professor Bruce Hood, a psychologist at the University of Bristol, shares his expertise on positive psychology and the science of happiness. He discusses how happiness is shaped by personal choices and experiences rather than being a static state. The conversation explores the impact of social media and loneliness on mental health, advocating for small, consistent steps towards better well-being. Hood emphasizes the need to reassess personal goals and the importance of nurturing relationships to enhance overall happiness.