Wrong Turns with Jameela Jamil I Weigh - The Science of Happiness with Professor Bruce Hood
Aug 13, 2024
Professor Bruce Hood, a psychologist at the University of Bristol, shares his expertise on positive psychology and the science of happiness. He discusses how happiness is shaped by personal choices and experiences rather than being a static state. The conversation explores the impact of social media and loneliness on mental health, advocating for small, consistent steps towards better well-being. Hood emphasizes the need to reassess personal goals and the importance of nurturing relationships to enhance overall happiness.
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Happiness Is A Fluctuating State
- Happiness is a fluctuating state, not a permanent destination.
- Hedonic adaptation makes chasing pleasure a treadmill that demands ever more effort.
Shift Attention Toward Others
- Shift focus from yourself to others to reduce rumination and gain perspective.
- Caring for others builds social support and improves wellbeing.
Social Media Amplifies Isolation
- Social media amplifies existing tendencies and creates siloed echo chambers.
- Societies with more interpersonal trust and connection score higher on happiness measures.