World-leading psychologist Bruce Hood shares insights on happiness, emphasizing connection over self-care. He discusses breaking negative thought patterns, controlling attention, and connecting with others. Hood explores societal challenges, neurodiversity, and the concept of ego-centric happiness. The conversation also delves into public speaking anxiety, altruism, money's impact on well-being, and navigating modern relationships in the digital age.

Professor Bruce Hood, a psychologist at the University of Bristol, shares his expertise on positive psychology and the science of happiness. He discusses how happiness is shaped by personal choices and experiences rather than being a static state. The conversation explores the impact of social media and loneliness on mental health, advocating for small, consistent steps towards better well-being. Hood emphasizes the need to reassess personal goals and the importance of nurturing relationships to enhance overall happiness.

What do the things you own say about who you are? Psychologist Bruce Hood studies our relationship with our possessions – from beloved childhood objects to the everyday items we leave behind. If you like our work, please consider supporting it! See how you can help at support.hiddenbrain.org. And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at news.hiddenbrain.org.