On Attachment
#129: Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
Jan 31, 2024
Dr. Morgan Anderson, licensed clinical psychologist and relationship coach, and Stephanie Rigg discuss building self-worth and a secure dating mindset. Topics include healing childhood trauma, cultivating self-worth, creating boundaries, and expressing gratitude.
52:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Building self-worth and a secure identity is crucial for healthy dating patterns.
- Slowing down and pacing emotional investment in relationships aligns with secure attachment.
Deep dives
Building self-worth and secure identity in dating
In this episode, Dr. Morgan Anderson discusses the importance of building self-worth and a secure identity in the context of dating. She emphasizes the need to rewire old patterns and beliefs that keep us stuck in unhealthy relationships. Dr. Morgan shares practical steps, such as self-awareness, processing past wounds, and defining a securely attached identity. She encourages intentional investment in relationships while maintaining healthy boundaries and individuality. The episode highlights the power of self-compassion, reality-testing, and slowly building emotional investment based on secure attachment.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
