On Attachment #129: Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
Jan 31, 2024
Dr. Morgan Anderson, licensed clinical psychologist and relationship coach, and Stephanie Rigg discuss building self-worth and a secure dating mindset. Topics include healing childhood trauma, cultivating self-worth, creating boundaries, and expressing gratitude.
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Personal Journey to Attachment Theory
- Dr. Morgan Anderson's unhealthy dating patterns, including a relationship with a narcissist, led her to research attachment theory.
- This personal struggle fueled her passion for helping others in similar situations.
Repetition Compulsion in Relationships
- Unhealthy relationship patterns often stem from "repetition compulsion," repeating unresolved childhood issues.
- These relationships highlight unhealed wounds, providing an opportunity for growth.
Developing Self-Trust
- Focus on differentiating past trauma and insecure attachment from inner knowing and intuition.
- This self-trust is key to healthier dating.