Dr. Morgan Anderson, a psychologist specializing in attachment theory, and Sabrina share their journey from anxious to secure attachment in relationships. They discuss the importance of healing childhood wounds, managing anxiety, and fostering secure connections. The podcast emphasizes self-compassion, clear communication, and mutual growth for building a loving and stable partnership.

Dr. Morgan Anderson, licensed clinical psychologist and relationship coach, and Stephanie Rigg discuss building self-worth and a secure dating mindset. Topics include healing childhood trauma, cultivating self-worth, creating boundaries, and expressing gratitude.

In this engaging conversation with Dr. Morgan Anderson, a clinical psychologist specializing in attachment theory, listeners explore the profound effects of attachment styles on relationships. Dr. Anderson breaks down the four attachment styles, covering how they shape our romantic choices. They also delve into concepts like the 'ick' and breadcrumbing, discussing why we often attract unhealthy partners. Personal stories of healing from past relationships shed light on breaking toxic cycles and fostering emotional security for healthier connections.