Sigma Nutrition Radio #330: Eric Trexler, PhD – Antioxidants, Oxidative Stress & Exercise Adaptations
Apr 28, 2020
Eric Trexler, PhD, discusses antioxidants and oxidative stress in relation to exercise adaptations. Topics include the role of reactive species in physiology, the impact of antioxidant supplementation on training adaptations, benefits of exercise on the antioxidant system, and the complexity of phytonutrients. The importance of prioritizing good sleep habits is also highlighted. Check out the special anniversary sale of the Mass Research Review.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Understanding Antioxidants and Oxidative Stress
02:48 • 10min
The Role of Reactive Species in Physiology and Exercise Performance
12:57 • 3min
Antioxidant Supplementation and Training Adaptations in Different Age Groups
15:29 • 2min
The Impact of Exercise on Antioxidant System
17:15 • 24min
The Complexity of Phytonutrients and Nitric Oxide Boosters
40:45 • 8min
The Importance of Prioritizing Good Sleep Habits
48:40 • 2min
Special Anniversary Sale of the Mass Research Review
50:20 • 2min