The Impact of Exercise on Antioxidant System

This chapter explores the benefits of exercise on our antioxidant system and how it improves our body's ability to handle oxidative stress. It discusses the role of antioxidant capacity in mitigating the detrimental effects of reactive species production during exercise. The chapter also examines the effects of high-dose antioxidant supplementation and highlights the importance of antioxidant-rich foods compared to isolated supplements.