The One Inside: An Internal Family Systems (IFS) podcast

IFS and Our Silenced Stories with Anne Hallward

Jun 5, 2020

Anne Hallward, founder of Safe Space Radio, is a passionate advocate for those suffering from the silence that often follows trauma. She discusses the ‘wounding of silence’ and shares a seven-step process to help individuals welcome back their exiled stories. The transformative power of storytelling is explored, emphasizing how vulnerable narratives can foster healing and connection. Hallward emphasizes self-ownership and authenticity in expressing these sensitive stories, encouraging listeners to celebrate resilience and deepen community ties.

01:06:12

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Episode guests

Anne Hallward

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Episode notes

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Quick takeaways

The podcast highlights the detrimental effects of 'wounding of silence' on trauma survivors, perpetuating shame and isolation.

Anne Hallward shares a 7-step process aimed at helping individuals welcome and articulate their exiled stories for healing.

The discussion emphasizes the importance of community connection in fostering open dialogue around mental health and shared experiences.

Deep dives

Celebrating Milestones and Community Engagement

The podcast commemorates its 50th episode, highlighting the growth and dedication of the community surrounding the Internal Family Systems (IFS) model. The host expresses gratitude towards the listeners and acknowledges their diverse backgrounds, including coaches, clients, and therapists, reinforcing the importance of shared experiences. Additionally, plans for a collaborative four-part series during Minority Mental Health Awareness Month are announced, signifying a commitment to address crucial topics in mental health and advocate for underrepresented voices. The speaker emphasizes the value of community connection through social media platforms like Instagram and Facebook, fostering a space for ongoing dialogue.

Intro

3min

Embracing Nature and Slowing Down in Rural Maine

2min

Healing Through Storytelling

15min

Navigating Exiled Stories

14min

Healing Through Courageous Narratives

19min

Healing Through Storytelling

10min

Cultivating Community Support Through Kindness

2min

On today's episode- the 50th! episode - I get to chat with Anne Hallward founder and host of Safe Space Radio.

Anne is passionate about helping others who have suffered the "repetition of traumatic silence." Not only have they experienced a horrible trauma, they have to be silent about it for fear of backlash. Silence following a trauma perpetuates shame and blame. Anne refers to this as the "wounding of silence."

She shares her 7 step process which increases the possibility of having an exiled story welcomed back when it is finally told. We want our silent stories heard and this process helps us have the best chance.

Our protective parts are afraid our exiles (and their stories) will ruin everything. But the truth is when our exiles are received by our Self, they are truly welcomed home.

To watch Ann's Ted talk go to:

https://www.youtube.com/watch?v=6dMlsnrLN9U

To check out Safe Space Radio's "Talking to White Kids about Race and Racism:"

https://safespaceradio.com/talking-to-white-kids-about-race-racism/

Enjoy!