The One Inside: An Internal Family Systems (IFS) podcast IFS and Our Silenced Stories with Anne Hallward
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Jun 5, 2020 Anne Hallward, founder of Safe Space Radio, is a passionate advocate for those suffering from the silence that often follows trauma. She discusses the ‘wounding of silence’ and shares a seven-step process to help individuals welcome back their exiled stories. The transformative power of storytelling is explored, emphasizing how vulnerable narratives can foster healing and connection. Hallward emphasizes self-ownership and authenticity in expressing these sensitive stories, encouraging listeners to celebrate resilience and deepen community ties.
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Life in Maine
- Anne Hallward lives on a Maine farm, observing foxes, ducks, and turtles.
- She moved there from Boston to slow down and focus on family.
Safe Space Radio's Origin
- Anne founded Safe Space Radio after realizing shame's central role in suffering.
- Radio offered a private way for guests and listeners to share vulnerable stories.
Preparing to Share Stories
- Prepare for potential negative reactions when sharing exiled stories.
- Anne's seven-step process increases the chance of a positive reception.
