IFS and Our Silenced Stories with Anne Hallward
The One Inside: An Internal Family Systems (IFS) podcast
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Navigating Exiled Stories
This chapter explores the challenges and nuances of sharing exiled narratives, particularly those related to trauma and societal expectations. The speakers introduce a seven-step process for conveying these sensitive stories with compassion, emphasizing the importance of self-ownership and authenticity in expression. Through the lens of Internal Family Systems (IFS), they discuss the transformative nature of storytelling and the need for self-honesty in connecting with oneself and the audience.
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