IFS and Our Silenced Stories with Anne Hallward
The One Inside: An Internal Family Systems (IFS) podcast
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Healing Through Courageous Narratives
This chapter explores the transformative distinction between feeling damaged and being wounded, emphasizing the healing potential within personal narratives. Utilizing Internal Family Systems (IFS) therapy, the speakers highlight the importance of taking responsibility for one’s emotions and reframing shameful experiences into stories of courage. By acknowledging the bravery of individuals, especially those facing mental health challenges, the chapter encourages listeners to celebrate their resilience and foster deeper connections through shared experiences.
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