Life Kit How to have more fun
23 snips
Apr 7, 2022 Catherine Price, author of "The Power of Fun" and "How to Break Up With Your Phone," joins to explore the essence of true joy. She reveals the three components of genuine fun that can transform our everyday lives. Catherine emphasizes the importance of laughter and connection during tough times. She also shares how to differentiate between authentic experiences and superficial distractions, encouraging us to conduct a 'fun audit.' Finally, she introduces the SPARK model, highlighting how embracing fun can significantly lift our well-being.
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Making Space for Fun
- Prioritize fun by making space and time for it.
- The easiest way is to reduce time spent on devices.
Guitar Class Fun
- Catherine Price wanted to learn guitar, so she joined a BYOB class.
- It became her weekly highlight, not just for the skill, but the social connection.
Uncovering Hidden Desires
- Ask yourself: "What do I want to do but claim I lack time for?"
- This reveals potential fun activities you've neglected.
