Catherine Price, author of "The Power of Fun" and "How to Break Up With Your Phone," joins to explore the essence of true joy. She reveals the three components of genuine fun that can transform our everyday lives. Catherine emphasizes the importance of laughter and connection during tough times. She also shares how to differentiate between authentic experiences and superficial distractions, encouraging us to conduct a 'fun audit.' Finally, she introduces the SPARK model, highlighting how embracing fun can significantly lift our well-being.