True Sports Physical Therapy Podcast Integrating Mobility and Strength With Ian Markow
Feb 20, 2025
Ian Markow, an expert in mobility and strength training, shares groundbreaking insights on the vital relationship between mobility and performance. He discusses how integrating mobility with strength can prevent injuries and enhance athletic success. Key topics include innovative mobility training techniques using breathing methods, the importance of core stability for athletes, and tackling joint degeneration. Ian emphasizes collaboration among professionals for optimal athlete care and offers strategies for improving physical therapy practices while balancing business growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 3min
Holistic Mobility Training
02:45 • 15min
Bridging Stability and Mobility in Athletic Training
17:38 • 3min
Mastering Mobility: Stretching and Assessment
20:42 • 9min
Collaboration in Athlete Rehabilitation and Insights on Mobility
30:07 • 3min
Understanding Mobility Training in Joint Degeneration
33:07 • 3min
Navigating Shoulder Rehabilitation and Marketing Strategies
36:07 • 4min
Navigating Pricing and Marketing in the Fitness Industry
39:39 • 2min
Balancing Business Growth and Personal Aspirations
41:33 • 6min
Bridging the Gap: Physical Therapy and Personal Training
47:17 • 5min
Bridging the Gap: Enhancing Physical Therapy Knowledge
51:48 • 3min