True Sports Physical Therapy Podcast
Integrating Mobility and Strength With Ian Markow
Feb 20, 2025
Ian Markow, an expert in mobility and strength training, shares groundbreaking insights on the vital relationship between mobility and performance. He discusses how integrating mobility with strength can prevent injuries and enhance athletic success. Key topics include innovative mobility training techniques using breathing methods, the importance of core stability for athletes, and tackling joint degeneration. Ian emphasizes collaboration among professionals for optimal athlete care and offers strategies for improving physical therapy practices while balancing business growth.
55:00
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Quick takeaways
- Mobility is the crucial missing link in performance, emphasizing the ability to move effectively rather than just focusing on flexibility definitions.
- Integrating strength training with mobility practices ensures that improvements in range of motion are sustained through enhanced muscle support and functionality.
Deep dives
Understanding Mobility
Mobility is defined as the ability to move in and out of positions, distinguishing it from flexibility and stability. Mobility simplifies movement, emphasizing the practical aspect of being able to perform activities rather than getting entangled in technical definitions. The discussion highlights how focusing too much on the differences between types of flexibility can detract from actual mobility training. This pragmatic view streamlines training for clients, prioritizing their ability to move effectively.
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