Integrating Mobility and Strength With Ian Markow
True Sports Physical Therapy Podcast
00:00
Holistic Mobility Training
This chapter explores innovative approaches to teaching mobility by focusing on breathing techniques and the integration of strength training. The speaker emphasizes the importance of combining various physical therapy methodologies and the use of specialized tools like breath belts to enhance core stability. Through a holistic lens, the chapter discusses how proper breathing and movement patterns can improve overall body function and alleviate common discomforts.
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