Ian Markow, personal trainer and movement educator, discusses a practical approach to mobility, breath, and movement training. He emphasizes focusing on what an athlete can do rather than what they cannot. The podcast explores supplements, hurdle mobility, tailored strategies for individual needs, improving range of motion through strength training and breathwork, enhancing sprinting performance, and entry-level breath work.

Dive into mobility, FRC, and coaching with Ian Markow. Topics include FRC roots in Jiu Jitsu, effortless efficiency, importance of breathing, and skill-based approach in training. Discussion on finding middle ground, specific vs general exercises, and online coaching advantages. Learn about unique training perspectives, unconventional techniques, and upcoming workshops and programs.