Ian Markow

Ian Markow, personal trainer and movement educator, discusses a practical approach to mobility, breath, and movement training. He emphasizes focusing on what an athlete can do rather than what they cannot. The podcast explores supplements, hurdle mobility, tailored strategies for individual needs, improving range of motion through strength training and breathwork, enhancing sprinting performance, and entry-level breath work.

Ian Markow, an expert in mobility and strength training, shares groundbreaking insights on the vital relationship between mobility and performance. He discusses how integrating mobility with strength can prevent injuries and enhance athletic success. Key topics include innovative mobility training techniques using breathing methods, the importance of core stability for athletes, and tackling joint degeneration. Ian emphasizes collaboration among professionals for optimal athlete care and offers strategies for improving physical therapy practices while balancing business growth.

Dive into mobility, FRC, and coaching with Ian Markow. Topics include FRC roots in Jiu Jitsu, effortless efficiency, importance of breathing, and skill-based approach in training. Discussion on finding middle ground, specific vs general exercises, and online coaching advantages. Learn about unique training perspectives, unconventional techniques, and upcoming workshops and programs.