THE DAVID GREY REHAB PODCAST
#65 Ian Markow – Mobility, FRC & Integration
Mar 16, 2023
Dive into mobility, FRC, and coaching with Ian Markow. Topics include FRC roots in Jiu Jitsu, effortless efficiency, importance of breathing, and skill-based approach in training. Discussion on finding middle ground, specific vs general exercises, and online coaching advantages. Learn about unique training perspectives, unconventional techniques, and upcoming workshops and programs.
01:29:26
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Quick takeaways
- Functional Range Conditioning (FRC) benefits joint mobility by integrating isolated joint drills with overall movement strategies.
- Breathing exercises should balance specific cues and drills with general exercises tailored to individual needs.
Deep dives
Discussion with Ian Markow on FRC and Integrated Work
The conversation with Ian Markow delved into the effectiveness and application of Functional Range Conditioning (FRC) in joint mobility and health practices. They discussed the benefits of FRC in isolated joint mobility practices and its relevance in integrated work. Ian, described as an OG content creator in the mobility space, highlighted the importance of breath work, rib cage positioning, and exercise selection. The conversation also covered online versus in-person coaching and the significance of highlighting good people in the industry for mutual growth.
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