#65 Ian Markow – Mobility, FRC & Integration

Check out our new program: The Foot & Achilles Rehab Program.

In this episode of the David Grey Rehab Podcast, I am delighted to chat with Ian Markow.

We spoke about Movement, FRC, coaching, content creation and everything in between.

We are big fans of Ians work here at DGR, and hope you guys enjoy listening as much as I enjoyed chatting!

Enjoy the episode!!

Episode Timeline – What you will learn:

(00:00) – Podcast intro

(01:42) – Ian joins the podcast / the power of podcasting

(06:02) – Becoming a new father, workshops & content creation

(08:09) – Filming clients, giving homework & Ians take on Davids IG strategy

(12:16) – Strip it back (if its good its good)

(13:17) – Ians workshops plus the magic of a Monday

(18:11) – Long term learning & Learning through teaching

(20:40) – Ian explains FRC & discussion on open and closed chain

(23:56) – FRC and its roots in Jiu Jitsu

(33:50) – RELAX / Effortless efficiency

(38:27) – Retesting is mostly BS

(41:19) – Importance of finding middle ground

(46:52) – Breathing/ISA’s & Importance of side lying

(50:51) – Being super specific vs developing movement skills

(53:01) – Skill based approach

(54:57) – Exercises that give something vs exercises that help us keep something

(1:03:38) – Online vs in person / the power of reach

(1:07:27) – Ians “favourite” type of client to work with

(1:19:26) – Podcast outro, plugs + principles

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Connect with David Grey Rehab:

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Connect with Ian Markow

Mobility Coach Plus click here

Follow Ian on IG click here