The School of Greatness

4 Keys To Completely Heal Your Mind & Body EP 1206

Dec 24, 2021

Join Marisa Peer, a world-renowned speaker and best-selling author, Dr. Nicole LePera, a clinical psychologist focused on mind-body healing, Lori Gottlieb, a psychotherapist and author, and Gabby Bernstein, a bestselling author and spiritual leader. They explore the power of language in shaping reality, effective stress management strategies, and the weight of shame in emotional healing. Discover how breath work and tapping techniques can calm the mind, the importance of vulnerability in relationships, and the transformative journey from negativity to acceptance.

01:23:09

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Quick takeaways

Choose positive words to transform your life, thoughts impact emotions and reactions.

Recognize physical signs of panic attacks and use intentional breathing techniques for management.

Address unresolved emotions to prevent physical and psychological issues, prioritize emotional well-being.

Deep dives

Importance of Words and Thoughts in Healing

Choosing positive words and thoughts play a vital role in healing as they can change the entire perspective. Thoughts and words have immediate physical and emotional impacts, influencing our reactions and feelings. By changing negative thoughts to positive ones, one can transform their entire life.

Change Your Words

01:20

I'm Starving, I Could Eat a Horse

01:20

Stress and the Brain

01:17

The Secret to Inner Confidence

01:18

Intro

4min

The Power of Language and Thought

18min

Transforming Mindset and Financial Health

3min

Mind-Body Connection and Healing

19min

The Importance of Emotional Well-Being for Mind-Body Health

1min

Navigating Emotions and Embracing Leadership

3min

Discovering Vitality and Meaning in Life

2min

Navigating Fear and Vulnerability in Relationships

14min

Harnessing Emotional Freedom Technique for Healing

2min

10.

Emotional Healing Through Breath and Tapping Techniques

4min

11.

Embracing Vulnerability and Spiritual Faith for Confidence

14min

12.

Transforming Negativity into Acceptance

7min

13.

Shifting Mindset for Manifestation and Self-Worth

2min

Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein.

In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more!

For more go to: www.lewishowes.com/1206

Marisa Peer EP 949 - www.lewishowes.com/949

Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083

Lori Gottlieb EP 1013 - www.lewishowes.com/1013

Gabby Bernstein EP 1103 - www.lewishowes.com/1103

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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