The School of Greatness 4 Keys To Completely Heal Your Mind & Body EP 1206
11 snips
Dec 24, 2021 
Join Marisa Peer, a world-renowned speaker and best-selling author, Dr. Nicole LePera, a clinical psychologist focused on mind-body healing, Lori Gottlieb, a psychotherapist and author, and Gabby Bernstein, a bestselling author and spiritual leader. They explore the power of language in shaping reality, effective stress management strategies, and the weight of shame in emotional healing. Discover how breath work and tapping techniques can calm the mind, the importance of vulnerability in relationships, and the transformative journey from negativity to acceptance.
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Change Your Thinking
- Change your negative thoughts to change your life.
- Replace "I'm stuck at home" with "I'm safe at home."
Scanner Anecdote
- Marisa Peer used her own advice during a medical scan.
- By focusing on feeling safe and relaxed, she had a more positive experience.
Flow, Don't Freeze
- When you can't fight or flee, choose to flow.
- How you interpret events affects you more than the events themselves.
