Essentials: Melatonin Matters - How Sleep Chemistry Shapes Student Behaviour

The Impact of Sleep on Behavior

One main point discussed in the podcast is the significant impact of sleep on a child's ability to regulate and manage their own behavior. It is highlighted that lack of sleep can make the amygdala more sensitive, leading to an overreaction to everyday situations. The podcast emphasizes that the impact of sleep on behavior is often overlooked, resulting in an increase in unwanted behaviors in the classroom. The importance of good quality sleep is emphasized as it affects retention, focus, resilience, and patience. Studies have shown that sleep deprivation negatively impacts a child's ability to regulate emotions and desires. The podcast also suggests that chronically under slept children and adults have become the norm in our society due to changing habits and technology use.