School Behaviour Secrets with Simon Currigan and Emma Shackleton

Essentials: Melatonin Matters - How Sleep Chemistry Shapes Student Behaviour

Nov 8, 2023
Explore the connection between sleep and behavior as the hosts discuss the impact of lack of sleep on children's behavior, the role of screens in inhibiting melatonin production, and the importance of consistent bedtime routines for better sleep. They stress the need to address sleep issues in children for a well-rested and happier classroom.
Ask episode
Chapters
Transcript
Episode notes