

Essentials: Melatonin Matters - How Sleep Chemistry Shapes Student Behaviour
Nov 8, 2023
Explore the connection between sleep and behavior as the hosts discuss the impact of lack of sleep on children's behavior, the role of screens in inhibiting melatonin production, and the importance of consistent bedtime routines for better sleep. They stress the need to address sleep issues in children for a well-rested and happier classroom.
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