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4min chapter
Essentials: Melatonin Matters - How Sleep Chemistry Shapes Student Behaviour
School Behaviour Secrets with Simon Currigan and Emma Shackleton
The Impact of Sleep on Children's Behavior and the Role of Screens
This chapter discusses the negative effects of sleep restriction on children's emotion regulation and desires. It also highlights the prevalence of chronically under slept children in today's society and explores the role of screens in inhibiting melatonin production.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode