School Behaviour Secrets with Simon Currigan and Emma Shackleton cover image

Essentials: Melatonin Matters - How Sleep Chemistry Shapes Student Behaviour

School Behaviour Secrets with Simon Currigan and Emma Shackleton

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The Impact of Sleep on Children's Behavior and the Role of Screens

This chapter discusses the negative effects of sleep restriction on children's emotion regulation and desires. It also highlights the prevalence of chronically under slept children in today's society and explores the role of screens in inhibiting melatonin production.

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