School Behaviour Secrets with Simon Currigan and Emma Shackleton cover image

Essentials: Melatonin Matters - How Sleep Chemistry Shapes Student Behaviour

School Behaviour Secrets with Simon Currigan and Emma Shackleton

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The Impact of Screens and Bedtime Routines on Children's Sleep

This chapter explores how screens and inconsistent bedtimes affect children's sleep and highlights the need for bedtime routines. It also mentions the use of melatonin and emphasizes the importance of addressing sleep issues in children.

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