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3min chapter
Essentials: Melatonin Matters - How Sleep Chemistry Shapes Student Behaviour
School Behaviour Secrets with Simon Currigan and Emma Shackleton
The Impact of Screens and Bedtime Routines on Children's Sleep
This chapter explores how screens and inconsistent bedtimes affect children's sleep and highlights the need for bedtime routines. It also mentions the use of melatonin and emphasizes the importance of addressing sleep issues in children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode