The One You Feed How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman
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Dec 26, 2023 
Katy Milkman, a professor at the Wharton School and behavior change expert, shares her insights on overcoming barriers to personal growth. She emphasizes the importance of tailoring strategies to individual needs, rather than following a one-size-fits-all approach. Katy discusses techniques like temptation bundling and commitment devices to enhance motivation and combat procrastination. Her engaging advice promotes resilience and flexibility, encouraging listeners to enjoy the journey of change while navigating the complexities of behavior transformation.
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Strategic Choices for Change
- Recognize internal obstacles to change, like impulsivity, to overcome them.
- Strategic choices lead to positive outcomes, while poor choices hinder progress.
Personalized Strategies
- Avoid one-size-fits-all strategies for behavior change.
- Customize your approach based on individual circumstances and barriers.
Confidence in Change
- Confidence is crucial for successful behavior change.
- Leverage self-knowledge and past experiences to build confidence.
