Boundless Life Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)
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Nov 1, 2025 
Dr. Neel Bulchandani, a holistic chiropractor and bodywork educator, dives into the often-overlooked power of the tongue for health. He explains how tongue ties can lead to issues like TMJ, speech problems, and digestive challenges. Listeners will learn about the importance of oral health in overall well-being and how simple exercises can alleviate tension. Neel also discusses the role of their alignment in emotional and physical health, demonstrating the interconnectedness of body systems through unique techniques.
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Body Tension Is Systemic, Not Local
- Misaligned organs and fascia create systemic tension that shows up far from the site of restriction.
- Dr. Neel Bulchandani links tongue, kidney, diaphragm and fascial tension into whole-body patterns affecting mobility and nervous system tone.
Cold Plunge Turned Comfortable After Kidney Release
- Dr. Bulchandani freed his own right kidney restriction in a cold river and immediately felt the cold plunge become comfortable.
- He recounts the visceral skin relaxation after releasing kidney-related fascial tension.
Pinch-And-Move For Kidney Myofascial Release
- Self-massage the flank by pinching your side with fingers front and thumb back while moving and rotating to release kidney/diaphragm fascia.
- Hold pressure and move (myofascial release) rather than digging inward to allow adhesions to unwind with motion.
