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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)

Boundless Life

00:00

Simple Tongue Exercises Anyone Can Do Now

Ben asks for a take-home exercise; Neel introduces Tongue Press techniques: sounds, suction to the palate, cave/suction holds, and integrating movement during practice.

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