In this episode of the "Self Selecting Podcast", Alberto Nunez, renowned bodybuilding coach and co-founder of 3D Muscle Journey, joins me to uncover the deeper layers of bodybuilding beyond aesthetics. Alberto shares his journey, revealing how bodybuilding is as much a mental and emotional pursuit as it is physical. From the importance of off-season preparation to the psychological challenges of competition, this conversation dives into the systems, discipline, and self-discovery that define the sport. Whether you're a seasoned athlete or just starting out, Alberto's insights offer a fresh perspective on building both your physique and your mindset.
Timestamps:
- [00:00:17] - Introduction and Alberto’s philosophy on the importance of the off-season.
- [00:01:26] - Transitioning into bodybuilding and early sacrifices.
- [00:02:13] - Reflecting on unhealthy choices during intense competition prep.
- [00:05:39] - The role of systems and habits in maintaining balance.
- [00:08:21] - Psychological effects of food deprivation and fat loss.
- [00:11:00] - Exploring the Minnesota Starvation Experiment's relevance to bodybuilding.
- [00:14:10] - Alberto’s coaching philosophy: Balancing athlete well-being with competitive goals.
- [00:18:29] - The complex interplay of genetics, dieting, and mental resilience.
- [00:24:18] - Overcoming the mental challenges of body image and obsessive behaviors.
- [00:33:26] - Reflecting on years of bodybuilding and lessons learned about resilience.
- [00:37:38] - The dangers of pushing too hard and Alberto’s evolving prep strategies.
- [00:44:24] - Understanding and managing physical and emotional pain during prep.
- [00:46:13] - Embracing self-discovery through the toughest phases of bodybuilding prep.
- [00:54:00] - Balancing bodybuilding with life’s priorities, including parenthood.
- [01:00:10] - Alberto’s perspective on education, growth, and the future of coaching.
Links & Resources:
Follow Alberto On Instagram: @nunez3dmj
Work With Alberto: https://3dmusclejourney.com/coaching/
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Self-Selecting