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Alberto Nunez
One of the 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey. He shares insights on training and dieting, emphasizing the importance of understanding individual limits.
Best podcasts with Alberto Nunez
Ranked by the Snipd community
Dec 27, 2024
• 1h 1min
E. 53 Alberto Nunez: Overcoming The Mental Challenges of Bodybuilding
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In this conversation, Alberto Nunez, a renowned bodybuilding coach and co-founder of 3D Muscle Journey, delves into bodybuilding's mental and emotional intricacies. He discusses the significance of off-season preparation and the psychological toll of competition. Alberto shares personal anecdotes about navigating unhealthy choices and emphasizes the need for balance between athlete well-being and competitive ambition. Highlighting the role of self-awareness, he illustrates how fostering a healthy relationship with food can lead to sustainable success in bodybuilding.
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