Alberto Nunez

Evidence-based coach and co-host on 3D Muscle Journey known for clear explanations of training theory and practical application; often focuses on skill development, mentorship selection, and interpreting research in context.

Best podcasts with Alberto Nunez

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Dec 27, 2024 • 1h 1min

E. 53 Alberto Nunez: Overcoming The Mental Challenges of Bodybuilding

In this conversation, Alberto Nunez, a renowned bodybuilding coach and co-founder of 3D Muscle Journey, delves into bodybuilding's mental and emotional intricacies. He discusses the significance of off-season preparation and the psychological toll of competition. Alberto shares personal anecdotes about navigating unhealthy choices and emphasizes the need for balance between athlete well-being and competitive ambition. Highlighting the role of self-awareness, he illustrates how fostering a healthy relationship with food can lead to sustainable success in bodybuilding.

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