The Extramilest Podcast

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!

5 snips
Oct 16, 2020
Matt Fitzgerald, author, coach, and athlete, discusses elite running, 80/20 training, injury recovery, and setting high goals. He shares insights on training intensities, mental toughness, and the importance of pushing past limits. The podcast highlights the evolution of running programs and the significance of mindset in achieving success.
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ANECDOTE

Dream Training in Flagstaff

  • Matt Fitzgerald cherished being surrounded by elite runners and training at Flagstaff's high altitude.
  • The combination made summer training a dream experience for him.
ANECDOTE

Earning Respect at Elite Camp

  • Matt Fitzgerald experienced great respect at the elite camp despite being slower and older than teammates.
  • His perseverance and showing up daily earned genuine admiration from faster professional runners.
INSIGHT

80/20 Running and Intensity Levels

  • Elite runners naturally run 80% of their miles at low intensity but very easy pace relative to their ability.
  • Amateurs often run too hard during easy runs, hurting progress and increasing risk of injury.
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