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The Extramilest Podcast
#38: Matt Fitzgerald on 80/20 Running & Running the Dream!
Oct 16, 2020
Matt Fitzgerald, author, coach, and athlete, discusses elite running, 80/20 training, injury recovery, and setting high goals. He shares insights on training intensities, mental toughness, and the importance of pushing past limits. The podcast highlights the evolution of running programs and the significance of mindset in achieving success.
01:04:03
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Quick takeaways
- Believe in continuous improvement and avoid assuming personal limitations.
- Embrace failure and risks to nurture growth and surpass comfort zones.
Deep dives
Setting Big Running Goals and Overcoming Mental Barriers
Setting big goals in running, even late 40s or 60s, is encouraged. Don't make assumptions about your potential, and don't fear failure. Taking risks, overcoming challenges, and embracing failure are vital for growth. Approach running injuries by staying rational, creating opportunities for learning, and accepting setbacks. Encouraging a 'no stone unturned' mindset, where athletes actively seek improvement and explore all avenues for growth, can lead to significant progress in running and other areas of life.
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