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13min chapter
#38: Matt Fitzgerald on 80/20 Running & Running the Dream!
The Extramilest Podcast
The Significance of Mental Fitness in Running
This chapter explores the importance of mental toughness in running, sharing insights on how elite athletes deal with doubts and setbacks. It emphasizes the strong connection between the mental aspect and performance, discussing strategies to overcome mental weaknesses and handle challenges in training and racing. The conversation also touches on managing running injuries from a mental perspective, suggesting practical approaches to maintain a positive and logical outlook during recovery.
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