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#38: Matt Fitzgerald on 80/20 Running & Running the Dream!
The Extramilest Podcast
Optimizing Performance with 80-20 Running
Elite athletes emphasize the importance of 80% low-intensity and 20% moderate to high-intensity training for optimal performance, as discussed through personal experiences and research-backed data. The chapter also explores the challenges faced by recreational runners in determining and maintaining the right running intensity.
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