Jillian on Love What I Do When I Feel Sad, Stuck, and Lost.
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Sep 8, 2025 Feeling lost or stuck? Discover practical tools to navigate life's tough seasons. Movement and mindset shifts can help you break free from emotional burnout. Explore the importance of community and relationships in fostering joy. Jillian shares personal insights and coping strategies, encouraging you to embrace joy and wellness as part of self-care. It’s never too late to create a more fulfilling life, and a supportive community can make all the difference!
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Raised In A Survival-First Household
- Jillian describes being raised by immigrant parents with a pessimistic, survival-focused mindset that deprioritized optimism.
- She links her father's bipolar depression and her mother's suppression to a household culture where positivity was rare.
Use Movement To Clear Your Head
- Do move your body: take a long walk, dance, or exercise to calm your nervous system and clear your head.
- Use movement as a distraction from rumination so solutions can emerge instead of overthinking problems.
Reframe 'It's Too Late' Thoughts
- Watch your self-talk and notice if you focus on the past, future, or failures that tell you it's too late.
- Challenge beliefs like "I'm too old" because most people discover themselves and purpose later in life.
