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What I Do When I Feel Sad, Stuck, and Lost.

Jillian on Love

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The Importance of Connection in Overcoming Burnout

This chapter examines how burnout can diminish joy and wellbeing, stressing the vital role of community and relationships in fostering happiness. It highlights the detrimental focus on personal perfection at the expense of meaningful social connections, advocating for relaxation and engagement as remedies for stress.

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