Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
The Importance of Time
02:46 • 4min
The Desire to Fill Up Every Moment of Our Time
06:58 • 4min
The Problem With Overthinking It
10:42 • 6min
The Infinite Time of Life
16:21 • 3min
The Importance of Routine
19:12 • 5min
The Importance of Slowing Down
23:55 • 5min
How to Slow Down and Build Stability and Focus
29:12 • 5min
The Power of Source-Oriented Meditation
33:50 • 5min