5min chapter

Meditative Story cover image

Letting go of the need to do it all, by Meredith Goldstein

Meditative Story

CHAPTER

The Power of Source-Oriented Meditation

Rohen Gunatilica: Meredith talks about switching from goal-oriented to source-oriented meditation. She says it's all about tuning into what is already here, letting that which is here reveal itself. See if you can notice any of the freedom and flow she talked about in her own life.

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