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The Dr Louise Newson Podcast
280 - What is lifestyle medicine and how can it help your menopause?
Oct 29, 2024
Dr Tash Mirando and Dr June Tan Sheren, GPs at Osler Health International, share insights on lifestyle medicine's role in menopause care. They discuss crucial aspects like nutrition, sleep, and exercise for women’s health, emphasizing holistic approaches. The duo debunks myths about menopause across different ethnicities and share the importance of empowerment in making informed health choices. They also highlight the evolution of menopause care in Singapore with a focus on patient-provider rapport as key to successful health transformations.
32:03
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Quick takeaways
- Lifestyle medicine, encompassing sleep, nutrition, and exercise, plays a crucial role in effectively managing menopause and enhancing overall health.
- Empowerment through education allows women to make informed decisions about menopause care, challenging myths and promoting proactive health interventions.
Deep dives
Understanding Menopause Care
Menopause care should ideally be managed in primary care settings, where doctors can provide holistic treatment tailored to individual patients. General practitioners are trained to address multiple diagnoses simultaneously, allowing them to consider various health needs of women going through menopause. This approach emphasizes a collaborative relationship between patient and doctor, promoting personalized care instead of a one-size-fits-all solution. By understanding each patient's unique circumstances, GPs can better guide discussions on lifestyle changes, medication options, and overall health management.
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