Dr Tash Mirando and Dr June Tan Sheren, GPs at Osler Health International, share insights on lifestyle medicine's role in menopause care. They discuss crucial aspects like nutrition, sleep, and exercise for women’s health, emphasizing holistic approaches. The duo debunks myths about menopause across different ethnicities and share the importance of empowerment in making informed health choices. They also highlight the evolution of menopause care in Singapore with a focus on patient-provider rapport as key to successful health transformations.