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11min chapter
280 - What is lifestyle medicine and how can it help your menopause?
The Dr Louise Newson Podcast
Empowering Women's Health: Menopause and Lifestyle Medicine
This chapter explores the evolution of menopause care in Singapore, focusing on holistic and preventive approaches to women's health. It emphasizes lifestyle medicine as a key strategy for enhancing well-being during menopause, highlighting the importance of sleep, nutrition, exercise, mental health, and social connections.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode