Mind Pump: Raw Fitness Truth 1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
Oct 8, 2022
Discover how a higher protein intake can curb overeating and why it’s essential for effective weight management. Dive into personal anecdotes about fatherhood and the importance of engaging with kids. Explore the cultural fascination with true crime, especially figures like Jeffrey Dahmer, and its societal implications. Uncover how businesses adapt to economic downturns and the rise of eco-conscious brands. Plus, gain insights on hormone management for young men and the balance between strength training and endurance sports.
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High-Protein Diet for Weight Management
- Eat a high-protein diet to feel more satisfied and avoid overeating.
- Prioritize protein intake, especially if weight loss is your goal.
Appetite Regulation and Nutrient Density
- Our appetites may be regulated by nutrient density, with protein playing a key role.
- High-protein foods, especially meat, signal the body that it has received essential nutrients.
Sal's 'Putting Things Away' Anecdote
- Sal DiStefano shares a personal story about his wife finally putting things away where they belong.
- This leads to a discussion about the importance of involvement in mundane tasks with children.