1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Caloric Strategies for Muscle Growth
This chapter explores the role of golfing in calorie expenditure and its impact on weight management, emphasizing muscle gain strategies. The speaker shares personal experiences and nutritional tips tailored for 'hard gainers', focusing on the importance of protein intake and caloric adjustments for active individuals. Additionally, the conversation addresses hormone health and the unique challenges faced by athletes, especially regarding testosterone levels and training intensity.
Play episode from 01:27:06
Transcript
