In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating? (2:32)
- The day Sal has been waiting for his whole life. (9:08)
- The importance of being involved in the little stuff with your kids. (12:18)
- The ultimate dog watcher's dream! (23:35)
- The next evolution of the TV. (28:50)
- Are you watching Dahmer on Netflix? (31:58)
- Democratized media vs old media. (42:02)
- Environmentally conscious? Why you should switch over to Public Goods. (50:43)
- Felix Gray is quietly making moves. (54:37)
- #ListenerLive question #1 - What would be the best way to work out and diet after being in a heavy cut, and then switching to a bulk? (1:04:39)
- #ListenerLive question #2 - How long does it take to build muscle growth in your traps? (1:22:58)
- #ListenerLive question #3 - What's the best way to slowly get off TRT once my levels get back to normal? (1:36:59)
- #ListenerLive question #4 - Is it possible to reduce muscle mass for some upcoming marathons I have scheduled but maintain my strength? (1:50:18)
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