467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

1

Introduction

00:00 • 2min

2

What's the Connection Between Stress and Aging?

02:00 • 2min

3

Telomeres: A Primer on Stress and Inflammation

03:54 • 2min

4

Telomere Longevity and Lifestyle Factors

06:17 • 4min

5

High Intensity Interval Training

10:47 • 2min

6

The Health Benefits of Heat and Sauna

12:34 • 2min

7

The Nutrition Rabbit Hole - Is There a Minimum Dosage Required?

14:08 • 3min

8

Is Exercise a Therapy for Depression?

17:29 • 3min

9

Building Muscle Is Crucial for Maintaining Lean Muscle Mass

20:10 • 3min

10

What Do We Know About Sleep and Telomeres?

23:19 • 2min

11

How Can I Measure My Telomeres?

24:51 • 5min

12

Are Telomeres Shorter During Pregnancy?

29:25 • 5min

13

Is There a Connection Between Loneliness and Depression?

34:01 • 3min

14

The Mind-Body Connection

37:10 • 4min

15

Be More Like a Lion, Not a Gazelle

40:48 • 2min

16

The Billion Dollar Question, Controls a Double-Edged Sword?

42:47 • 2min

17

The Uncertain Future

45:16 • 2min

18

Is This a Sign That You Need a Colonoscopy?

47:39 • 4min

19

Stress, Stress, Even Emotions - It's Not Where I'm Going With This

51:24 • 2min

20

How Can Prioritization Help With Stress?

52:56 • 3min

21

The Role of Rituals in Stress Relief?

55:48 • 2min

22

How Do You Cope With Stress Post Kids?

57:41 • 3min

23

How to Cope With Stress During a Pandemic

01:00:38 • 2min

24

How Do Hermetic Stress Interventions Work?

01:02:59 • 3min

25

Alyssa, Thank You So Much!

01:06:07 • 3min