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467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
The mindbodygreen Podcast
How Can Prioritization Help With Stress?
Stress is a daily, we can either live in it every day and bathe in a chronic stress lifestyle. Or we can actually wake up and do things to reset our course,. To focus on joy, to have moments of ease, to stop the daily rush so that that doesn't become our whole life. I'm going to come back to control because, as you said, there are things we can control and things we can't. And you talk about prioritization in the book. How can prioritization help us when we're stressed? What does that look like?
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