

Wintering with Our Feelings (Katherine May)
Jan 9, 2025
Katherine May, a New York Times bestselling author known for her insightful works on emotions and healing, shares her thoughts on 'wintering' as a powerful metaphor for navigating tough times. She emphasizes the importance of embracing emotions rather than seeking quick fixes and the value of rest and creativity in the healing process. The conversation touches on societal challenges post-pandemic, the joy of handwritten notes, and how walking can ignite creativity. May's humor shines through as she discusses connecting to one's heritage and the complexities of modern life.
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Missing the Pandemic
- Elise Loehnen missed the early pandemic period when everything was canceled.
- She enjoyed focusing solely on her book deal and the simpler life it brought.
Pandemic Overcorrection
- Catherine May experienced an overcorrection in her life during the pandemic, cutting out too much.
- She now finds it difficult to re-engage socially, even years later.
Gradual Rise to Prominence
- Catherine May's platform grew significantly after "Wintering", but the change felt gradual.
- The pandemic's slow pace and her reduced in-person presence contributed to this.