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9min chapter
Wintering with Our Feelings (Katherine May)
Pulling The Thread with Elise Loehnen
Walking Through Thoughts
This chapter examines the creativity sparked through walking, as speakers share how physical movement aids in processing emotions and ideas. They discuss the meditative quality of walking, self-reflection, and the importance of embracing various forms of stillness. The conversation touches on societal challenges and the emotional aftermath of global events, advocating for self-compassion and the validity of imperfect healing journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode