WS46 Use Gamification For Your Goals with Caitlin Johnson.
Mar 26, 2025
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Caitlin Johnson, a gamification strategist and founder of Bold Bird Consulting, discusses using game design principles to enhance goal achievement. She explores how gamification can help individuals with ADHD stay motivated and set personal goals effectively. Caitlin emphasizes understanding personal strengths through assessments and how different gaming styles can influence collaboration and inspiration. She also shares personal anecdotes on networking and innovative strategies, blending humor and actionable insights for personal growth.
Caitlin Johnson emphasizes gamification as an engaging strategy for late-diagnosed adults with ADHD to enhance motivation and goal achievement.
Understanding the four game player personas—Dominator, Connector, Achiever, and Explorer—can help individuals personalize their goal-setting approaches effectively.
Breaking larger aspirations into manageable 90-day quests is essential for maintaining focus and avoiding burnout while working towards long-term goals.
Deep dives
Offering Complimentary Coaching
A complimentary coaching session is being offered, inviting potential participants to sign up quickly. This initiative aims to support late-diagnosed adults with ADHD by providing tailored coaching that addresses their unique challenges. The host highlights the connection between personal development and ADHD management, suggesting that professional guidance can help individuals reach their goals. The opportunity for coaching is positioned as a valuable resource for listeners seeking additional support.
The Power of Gamification
Gamification strategies are explored as a fun and effective way to achieve goals, especially for individuals with ADHD. The expert guest, Caitlin Johnson, emphasizes using game mechanics to transform goal-setting into engaging experiences. By incorporating elements of gaming, individuals can enhance their motivation and excitement around their objectives, ultimately making goal achievement feel more like an adventure. This approach not only captivates attention but also aligns with the desire for novelty and engagement common among those with ADHD.
Understanding Game Player Types
Caitlin Johnson discusses four distinct game player personas, which can help listeners understand their own motivations and behaviors. These types include the Dominator, Connector, Achiever, and Explorer, each with unique traits and strategies for engagement. By identifying which persona resonates most, individuals can tailor their goal-setting methods and find more effective tactics for maintaining their motivation. Recognizing these archetypes encourages listeners to leverage their inherent strengths while navigating the challenges posed by ADHD.
Creating Epic Missions and 90-Day Quests
Developing a clear epic mission is crucial for sustaining focus and direction in achieving goals. Caitlin advocates breaking down larger aspirations into manageable 90-day quests, allowing individuals to track progress and pivot strategies as necessary. This timeframe helps avoid burnout or boredom by keeping goals fresh and adaptable, ensuring sustainable progress. The discussion highlights the importance of setting shorter-term milestones while keeping the overarching purpose in mind.
Networking Strategies for Success
Effective networking is presented as a vital skill for personal and professional growth, especially during periods of job searching. Caitlin shares her successful strategy of reaching out to five individuals each week, inviting them for coffee chats to build connections and seek advice. The initiative reinforces the idea that relationships are foundational to career success and can provide unexpected opportunities. The significance of follow-up and gratitude, such as sending thank you notes, is underscored as a means of deepening professional relationships.
👉 Today. Caitlin Johnson is a gamification strategist, leadership coach, and the founder of Bold Bird Consulting.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
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