ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

WS46 Use Gamification For Your Goals with Caitlin Johnson.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

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Tracking Personal Development Goals: Visual Strategies and Apps

This chapter explores effective strategies for monitoring personal development goals, highlighting visual aids and practical methods. Listeners are encouraged to experiment with various tools, such as jars of marbles or habit-tracking apps, to discover what best fosters their progress.

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